How Do You Get Better on a Rowing Machine?
The fitness rowing machine is regarded by most people who love fitness as one of the most popular aerobic fitness equipment with the best exercise effect. But if you want...
Nancy Chan |
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How Do You Get Better on a Rowing Machine?
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What are the Beginner Power Tower Workout Routines?
In my opinion, one of the best exercises equipment you can have at home is the pull up station. It is a versatile all-in-one piece of equipment, so much so...
Nancy Chan |
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What are the Fun Treadmill Exercise Variations?
The running machine is one of the most popular fitness equipment in commercial gyms and home gyms. Although it is very effective to exercise on it, if you keep exercising...
Nancy Chan |
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Is a 20-Minute Elliptical Trainer Workout Good?
Most of us can hardly squeeze a fitness routine into our busy schedules. But I’m sure a quick 20-minute elliptical cross trainer workout is not too much to ask. You...
Nancy Chan |
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Is Riding an Exercise Bike Good for Losing Belly Fat?
Indoor exercise bike is an excellent piece of aerobic exercise equipment, which can bring you amazing exercise results without putting extra pressure on your joints. But if your goal is...
Nancy Chan |
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Can You Use a Treadmill Postpartum?
Your child is born, and you’re feeling happy, but you really want to start running again, just as you did before you were pregnant. If you already have a motorized...
Nancy Chan |
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How to Use a Vibration Plate for Lymphatic Drainage?
Taking into consideration the growing popularity of the vibrating exercise machine, you may have heard of it or even been familiar with it, knowing that the many different benefits you...
Nancy Chan |
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What to Wear When Exercising on a Rowing Machine?
If you’ve used a rowing exercise machine as part of your workout, then you are already ahead of the game. This fitness equipment can give you excellent workout results. But...
Nancy Chan |
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How to Use a Treadmill for Endurance Training?
Running or walking on a running machine can improve your health in almost every aspect. These exercises can help you relax, lose weight and reduce signs of depression. At the...
Nancy Chan |
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What are the Frequently Asked Questions About a Power Tower?
The pull up dip station is dubbed as a versatile all-in-one piece of fitness equipment that allows users build sufficient muscle strength by using their body weight. In recent years,...
Nancy Chan |
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Are There Benefits to Pedaling Backwards on an Elliptical Trainer?
It is well known that elliptical machine training is one of the best ways to take your aerobic exercise to the next level while also building muscles. But in addition...
Nancy Chan |
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Why You Shouldn't Hold Onto Treadmill Handrails While Running?
It is well known that motorized treadmill is one of the most effective fitness equipment. There are many parts on it, among which handrails are an important safety feature, and...
Nancy Chan |
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How Many Calories Do You Burn on a Vibration Plate?
The vibration machine is an easy to use and very effective piece of fitness equipment, all you have to do is stand on the machine and it will do all...
Nancy Chan |
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What to Look for When Buying an Exercise Bike?
The indoor bike is an excellent piece of exercise equipment that will target your leg and abdominal muscles and provide a low-impact, high-intensity cardio workout. But if you want to buy...
Nancy Chan |
