As we all know, keeping a healthy lifestyle is essential to having a happy and enjoyable life. There are many kinds of healthy lifestyles, but I think the best one is regular exercise. Regular exercise is not only a booster for our emotions, but more importantly, it can also help us keep in good shape and make our bodies stronger. Although pure exercise can help us achieve many fitness goals, sometimes we need to use good fitness equipment to achieve the best exercise effect. Among much excellent fitness equipment, the vibration machine is popular because of its many benefits. Using it for exercise can benefit almost every tissue, organ and system in your body.
The vibration platform exercise machine is an innovative piece of fitness equipment, which can use the whole body vibration to force your muscles to contract reflexively, thus benefiting many parts of your body. If you want to buy your first vibration platform exercise machine but know little about it, then you need to know a lot about a vibration plate. But I think the most important thing is that you know what factors to consider when buying it, because it will ensure that you can get the best. Fortunately, in this guide, I will give you a detailed introduction of several factors that need to be carefully considered when buying a vibration platform exercise machine, hoping to help you.
What are the benefits of it?
The vibration platform exercise machine has been shown to have numerous benefits. Below, I will introduce several of its main benefits to you. First of all, it is a low-impact form of exercise. Low-impact exercise on the vibrating exercise machine is a good way to slowly build overall strength and endurance, while minimizing your injury risk and protecting your joints from injury. Secondly, it can help to lose weight. As using the vibration platform exercise machine can improve the intensity of your normal exercise, it will promote your metabolism faster, so you will burn fat at a higher rate. It can be said that just 10 minutes of exercise on the vibration platform exercise machine every day can help you achieve your weight loss goal. Thirdly, it can enhance muscle strength. By stimulating your muscles to contract at an accelerated rate, the vibration platform exercise machine can make your muscles work harder, thus strengthening your muscle strength. Finally, it can enhance the density of bones. Regular use of this equipment will make your bones denser and stronger. That leads to an increased bone mass and reduce your risk of developing osteoporosis, osteoarthritis or osteomalacia.
What factors do you need to consider when buying it?
The vibration platform exercise machine has many choices in today's market, each with different functions, advantages and disadvantages. So how do you choose the one that suits you best? Here, I will list several main factors that you need to consider when buying it for your reference.
1. Type of vibration
When you are buying a vibration plate, the most critical factor to consider is what type of vibration it provides. No matter how manufacturers describe their vibration platform exercise machines, they typically consist of two types: pivotal or lineal. On the pivotal vibration platform exercise machine, the left and right sides of the platform you stand on alternate up and down around a central pivot point, as though you were standing on a seesaw. On the other hand, the lineal platform remains horizontal, and the entire platform moves up and down. To a certain extent, choosing between a pivotal platform and a lineal one is a question of personal preference. But the pivotal vibration platform exercise machine has more proven health benefits. Therefore, I suggest you buy the vibration platform exercise machine with this vibration type.
2. Intensity of vibration
When you buy a vibration platform exercise machine, you also need to carefully consider the vibration intensity it provides. Simply put, the speed at which the vibration platform exercise machine moves is directly proportional to the potential results you will experience. Its intensity is measured in hertz (Hz), which is the number of oscillations per second. Although each type of vibration platform exercise machine provides different intensity ranges, the research found that the best frequency beneficial to human body is between 25-40Hz. Therefore, when you choose a vibration platform exercise machine, make sure that its vibration intensity is within the optimal frequency range.
3. Additional functions
Although the vibration type and vibration intensity of a vibration platform exercise machine are all factors that you must carefully consider when buying it, whether a vibration platform exercise machine has additional functions is also worthy of your attention. A vibration machine with LED display and Bluetooth connection is undoubtedly your better purchase choice. The bright LED display can track your time, speed and distance, so that you can get the most efficient results in the shortest time. In addition, you can listen to music from all compatible Bluetooth devices (such as phones, MP3 players, or tablets). Enjoying music during exercise can bring you a more enjoyable experience.
As you can see, I introduced you to three main factors that you need to consider when buying a vibration plate in this article. Of course, when buying it, you can also consider its size, weight capacity and other factors according to your own needs. But no matter what, I hope I can help you make the wisest purchase decision!
