For most contemporary young people including you, having a healthy body and a slim figure may be a long-term pursuit. Although research shows that regular aerobic exercise is one of the best ways to lose weight, reduce the risk of various diseases and improve aerobic capacity, if you want your exercise effect to reach a higher level, you need the help of a good piece of fitness equipment. You can find much excellent fitness equipment in today's market, but which one should you choose? Among them, the indoor cycling bike is a popular choice and an effective way to make you healthier, slimmer and increase cardiovascular abilities. And by exercising on it, you can certainly get many amazing benefits.
The topic of losing weight is on the top list of trending these days, especially after people stay at home because of quarantine. As a result, many exercise enthusiasts began to look for alternatives to outdoor exercise to lose extra weight. Over the years, the exercise bike has become more and more popular. It helps to achieve your health and fitness goals, while providing the convenience and safety of indoor equipment, so that you can get many benefits like outdoor cycling without leaving home. Although it is really a good piece of fitness equipment, is it good for weight loss? In the following article, let's see if you can lose weight through it.
Is it good for weight loss?
The short answer is yes. If your goal is to lose weight, then the fitness bicycle is a good choice. In fact, this is one of the many benefits you can get by using the indoor exercise bike in your daily exercise. The fitness bicycle can not only strengthen your heart and lung function, but also strengthen your muscles and burn excess fat and calories. However, it is important to remember that if you want to achieve better weight loss results, you must also consider your energy intake and energy output.
How effective is it for weight loss?
The weight loss effect of the indoor cycling bike is undoubtedly very good. You can fully burn calories by exercising on it. According to the estimate of Harvard Health Press, a 155-pound person can burn about 260 calories in 30 minutes of moderate-intensity fitness bicycle exercise. If the intensity of fitness bicycle exercise is increased, more calories can be burned. Although exercise intensity is one of the biggest determinants of how many calories you burn when working out on the fitness bicycle, weight also has a great influence. Generally speaking, if you weigh more, you will burn more calories in the same exercise. For example, if you weigh 185 pounds, Harvard Health Press estimates that you will burn about 311 calories in a 30-minute moderate-intensity ride, or 466 calories in a 30-minute strenuous ride. Therefore, working out on the fitness bicycle can help you achieve your overall weight loss goal.
How to use it to lose weight better?
If you want to achieve better weight loss, you need to master some skills of using an exercise bike to lose weight. Here are some skills on how to really optimize the use of fitness bicycle to lose weight better.
1. Be consistent
The best thing that you can do for yourself is to be consistent. By maintaining a regular routine of using your fitness bicycle to keep fit and healthy, you can really amp up the results and get to your weight loss goal faster. Find what works for you, whether it’s training 3 times a week or 5 times or if you prefer morning training before work or during lunchtime. Finding what fits in your lifestyle gives you the best chance of success in maintaining a consistent routine.
2. Use resistance
The fitness bicycle has different levels of resistance, and you can adjust accordingly. Increasing the resistance of the fitness bicycle can make your exercise more difficult and challenging, so you will burn more calories to achieve better weight loss. If you are a novice, then it is recommended that you use fitness bicycle without resistance. However, if you want to constantly challenge yourself, please gradually increase the resistance of your fitness bicycle according to your own situation.
3. Add interval training
Incorporating interval training into your indoor exercise bike workout can help you burn a lot of fat in a short period of time. By alternately stepping harder at a more comfortable pace (meaning faster pace and greater resistance), you will burn more fat during exercise than at a steady and moderate pace. But you don't have to do interval training every day. It's a smart idea to do interval training at least once or twice a week, which can give your body a proper rest.
As you can see, an exercise bike is good for weight loss. But please always remember that healthy and successful weight loss is not just only exercise. It should also be accompanied by healthy eating habit.
