As a multi-functional sports equipment, exercise bench can not only provide you with full-body exercise, but also help you lose weight, strengthen your muscles and so on. Choosing a suitable weight bench can help you achieve all your fitness goals. If you have come up with the idea of buying, you might as well take a look at a few factors worth considering before buying. When you determine the following factors, it will be easier to buy the one that works best for you.
Adjustability
The first consideration is the adjustability of the weight bench. There are two types on the market: non-adjustable and adjustable.
The non-adjustable bench is a simple straight bench and the seat will always be parallel to the floor. Non-adjustable benches will be affordable, stronger and super simple. You can use them for many exercises, such as bench or dumbbell pushing. However, if you pursue many aspects of exercise, the bench will not be able to achieve all your goals.
On the contrary, the backrest angle of the adjustable weight bench can be adjusted, which allows you to adjust the backrest angle from parallel to the floor to perpendicular to the floor. You can usually adjust the backrest step by step to find the best angle for the exercise you want to do. The advantage of adjustable benches is that they are more flexible and help you exercise to different areas of chest muscles through different lifting angles.
Space
The second factor to consider is space. You must choose the fitness bench according to the space in your home. Of course, I'd love to hear that your home gym has enough space for home exercise equipment. If there is not enough space, I suggest you choose the foldable one, and don't forget to measure the size of the equipment when it is folded and opened. It is convenient for you to determine whether it can be easily folded and stored in the closet, against the wall or under the bed, so as not to burden your space.
Weight Capacity
The third thing to pay attention to is the load limit of the weight bench. Although weightlifting benches are designed for weightlifting, there are still some differences in the weight they can actually bear. Therefore, we should pay attention to the bearing weight marked when we buy. Not all weightlifting benches can tell you exactly how much weight they can bear, but some can. Keep in mind that static counterweight behaves very differently from moving counterweight and exerts different pressure on the workbench. The load limit of the bench is the total. So that's not the amount you can lift on the bench. It's your weight plus the weight you lift. For most people, the load is limited to 300 pounds. That's enough, but if you are a bigger person and you lift heavy objects, you may need more. Calculate your weight plus your heaviest weight on the bench. This number should be much lower than the load limit of the workbench you get.
Assembly and Setup
Now, you also need to consider how easy or difficult it is to assemble the machine. Make sure it's easy to set up so you don't get into trouble every time you want to exercise with it. If you need to spend exercise time every day trying to figure out how to assemble the equipment, this is not a good choice. Therefore, it will be convenient for you to choose a weight bench that can be easily folded and put aside when not in use.
Comfort and Safety
The most important thing is safety and comfort. When you are lying on a weight bench, no matter what type of exercise you do, you must feel comfortable and at ease. As some of the actions need to be carried out under heavy load, if you buy inferior equipment, it will cause great hidden danger to your safety.
Choose a weightlifting bench with comfortable seats, which can be adjusted according to your needs or your exercise. You must also check that the shoulder frame is adjustable and that the height and size can be adjusted. At the same time, do not choose a cushion that is too soft, as it may cause muscle imbalance. Choose a cushion that allows you to maintain your posture without causing any pain to your neck, back or waist.
Additional Settings
Of course, there are many kinds of weight benches on the market, you can look for basic weightlifting benches, or you can choose workoutbenches that can add multiple accessories. For example, if you want to exercise your shoulders and back, you can look for elastic cordage attachments, preacher attachments for curl exercises, removable poles for squats, etc.
After reading the above, I believe you have a detailed idea of the most suitable weight bench. Welcome to the following popular exercises: recumbent push, dumbbell curl, tilt t-shaped leg lift, pull-up, and abdominal curl.
