After work or in your spare time, instead of squeezing into the sweaty crowd in the commercial gym, you might as well use the available space in your home to create a quiet and private home gym, which may make your exercise more efficient without being disturbed by others. However, many people often face the problem of what kind of equipment they need to buy after creating a home gym. I think a dip stand is really worth investing, whether you want to lose weight or are looking for convenient equipment for your home gym. Since body weight is the only resistance that is used to exercise with this machine, it is a beneficial way to build your muscles without using any additional weight. Whether you are a beginner or a seasoned exerciser, you can use it to build muscles. So what muscles can it build? I will explain it in detail for you in the following article.
What is a power tower dip station?
A power tower, or knee raise station, is a kind of fitness equipment for body weight that you can mainly use to exercise the muscle strength of your upper body and abdomen. It is a very simple device, which consists of a heavy steel frame with multiple gripping positions and combines horizontal bar, parallel bars and additional handles for push-ups. Generally speaking, a power tower dip station is designed with adjustable height, safety, comfort and ergonomics. More importantly, it is multifunctional and allows you to do exercises such as vertical knee raises, push-ups, dips as well as pull-ups on it. This device provides a good solution to try complex and simple exercises in the comfort of your home.
What are the benefits of a power tower dip station?
In addition to building muscles, the power tower dip station also has the following main benefits. First, it saves a lot of space. If you've always dreamed of having your own home gym but don't have enough space, then the power tower dip station is exactly what you need. Its size and design are very compact and will not take up too much space in your home. Secondly, it is portable and easy to assemble. As I mentioned before, the dip stand is not a huge piece of equipment, which means you can move it around the house. You can also quickly assemble and disassemble it. Third, it is easy to use. You simply hold the handles and start doing the exercises. There isn’t any additional weight, any complicated positions, and cables so you are less likely to get injured. That's why fitness experts and beginners so liked the power tower dip station. Finally, it can help you save money. Because it is an all-in-one multi-functional fitness machine, when you have it at home, it means that you don't have to spend extra money to buy other indoor fitness equipment.
What muscles can a power tower dip station build?
Regardless of your current strength level, the power tower dip station is an incredible way to build your muscles. You can use it to mainly build the following muscles.
1. Back and forearms
Studies have shown that pull-ups are an excellent way to build your back muscles. You can use the pull up station for a variety of pull-ups to strengthen your back and grip. Plus, some studies say pull-ups are also a great way to build your forearms too! Whenever you lift your body weight, your forearm muscles develop and get stronger.
2. Chest muscles, biceps and triceps
If you want a one-stop solution to build your triceps, biceps, and chest, then a power tower dip station is exactly what you need. You can do push-ups with the power tower dip station, which is an effective and great way to build the muscles in your chest, shoulders, and biceps.
3. Abs and core
If you want to get a killer set of abs, then a power tower is a great investment. One example of an ab workout that you can do on the power tower dip station is a vertical knee raise. A vertical knee raise targets your lower abdomen, which helps you get more defined abs. To get the most out of doing a vertical knee, I suggest that you try to raise your knees high enough to get optimal activation in your ab muscles.
4. Leg muscles
While a power tower dip station is well known for helping you build your upper body and abs, it does not mean your legs will not get a workout! For instance, you can use the horizontal bar of the power tower dip station to perform single-leg squats. This can build your leg muscles well.
In this article, I've introduced you to what muscles a power tower can build. Besides building your muscles well, it can also bring you many benefits. Without a doubt, it is a valuable addition to your home gym.
