In the 21st century, more and more people are striving to achieve good health, and I believe you are no exception. There are many ways to keep healthy, but I think the most important one is exercise. If you sit for a long time or intake too many calories without exercise, you will gradually become obese. But as we all know, being overweight can cause all kinds of health problems, which is definitely not what you want. On the contrary, regular exercise can help you burn off excess fat and stay healthy at the same time. If you want to achieve your goal of losing weight and keeping healthy with a low-impact exercise, then the elliptical machine may be your best choice. You can definitely get good fitness results from it.
Whether you are new to fitness or an experienced fitness expert, you can benefit from the elliptical. It is a low-impact exercise method and is famous for providing excellent aerobic exercise. You may want to know what muscles are toned by an elliptical trainer, but in fact, exercising on it can effectively exercise up to 80% of your body muscles such as arms, waist and legs. Because of this, it is much faster to lose weight on it than on any other fitness equipment. However, some factors will accelerate and delay your weight loss on the elliptical. If you want to maximize the effect of your exercise with elliptical, you must pay attention to them. In the following article, I will tell you three factors that affect the effect of weight loss on the elliptical. Please keep them in your mind.
Exercise Intensity
It is very important to choose the right exercise intensity according to your own weight loss goal, so that you can maximize the exercise effect on the elliptical. Generally speaking, there are two kinds of exercise intensity: high-intensity exercise and low-intensity exercise. Different exercise intensity will also have different effects on accelerating and delaying weight loss on the elliptical cross trainer. High-intensity exercise can help you burn calories faster and more. Therefore, if your goal is to lose 9 to 10 kilograms within 30 days, then high-intensity interval training (HIIT) on the elliptical should be your first choice. However, in order to achieve better weight loss effect, it is not advisable to overtraining blindly. The fitness instructor suggests that it is a good choice to spend five days a week doing high-intensity exercise for 20 minutes, which can not only help you achieve the effect of quickly reducing fat but also give your body enough rest. If you don't like intense high-intensity exercise, then low-intensity exercise is also a good choice. You can spend five days a week doing 30 minutes of low-intensity exercise on the elliptical. After about 60 days, you can also get good weight loss results.
Calorie Intake
To achieve a good weight loss effect, it is also essential to combine with a good diet. Calorie intake is also one of the factors that affect the effect of weight loss on the elliptical trainer. If you combine exercise on the elliptical with proper calorie intake, then your weight loss on it will be accelerated. Eating thermic foods such as foods with high fiber, plant and animal protein, will increase your metabolism. As we all know, high metabolism will help you burn more calories during exercise. Therefore, if you combine thermic foods with exercise on the elliptical, you can accelerate weight loss through elliptical exercise. On the contrary, if you eat food with too many calories (such as chocolate cake) during exercise on the elliptical, it will delay your weight loss on the elliptical.
Ways to Use the Elliptical
When you exercise on elliptical, the way you use it will also affect the effect of losing weight on it. The right way can make you burn as many calories as possible from elliptical exercise, thus accelerating your weight loss. Next, I will introduce you to three ways to help you make the most of elliptical to lose weight. First, adjust the resistance. When you exercise on the elliptical machine, you can gradually increase its resistance according to your own situation. It has 8 levels of adjustable resistance, and you can adjust it by turning the knob lightly. With the increase of elliptical resistance, you can constantly change the difficulty of training so that you can burn more calories to achieve the effect of accelerating weight loss. Secondly, don't lean on elliptical. To burn more calories, you need to stand up straight while pushing and pulling on an elliptical stride. If you lean your body against the handle of the elliptical, it will reduce the calories you burn when exercising on it, which will prevent you from losing weight faster. Finally, try your best to make your weight fall on your heel more. When exercising on elliptical, if you put too much pressure on your toes, you will lose your endurance and your feet will become numb, which will cause you to be unable to keep pace in elliptical exercise and delay your weight loss. Therefore, please sit back with your heels and relax your toes when exercising on the elliptical.
All in all, exercising on the elliptical trainer can get a good weight loss effect, but it depends on your exercise intensity, calorie intake and the way you use it. I hope that the three factors mentioned in this article that affect the effect of weight loss on elliptical can help you lose weight better.
