With the gradual improvement of living standards and quality of life, you will definitely be very concerned about your health, and probably have accepted a healthy diet. But if you want to better maintain your health and even achieve your fitness goals, regular exercise will certainly become an essential part of your daily life. As we all know, using a piece of good fitness equipment for exercise can benefit almost every tissue, organ and system of your body, and the vibrating exercise machine is one of the representatives of such a good fitness equipment. It is a piece of unique fitness equipment, which can bring many benefits to your physical, mental and emotional health.
The good news is that the vibration machine is friendly to any age and is offering a new and effective exercise way to exercise your whole body, especially effective in strengthen the muscles in the lower body. The low frequency with high amplitude can enhance bone, muscle mass and muscle tension; while the high frequency with low amplitude can provide effective post-exercise massage, thus improving your blood circulation. But today, there are still some people who do not know much about fitness vibration platform exercise machine and thus are skeptical about the effect of this seemingly simple fitness equipment. If you are one of them, please read on. In the following article, I will take you through three questions to fully know it, hoping to help you.
What is it?
Although you may have never used the fitness vibration platform exercise machine, you have definitely seen it or at least heard of it. The vibration plate (also commonly called power plate) is an exercise machine that can send high-speed vibration through all muscles of your body. It is designed to stimulate your muscles at a higher speed than normal. Normally, your muscles will contract and relax once or twice per second, but the multi-directional vibration of fitness vibration platform exercise machine will transfer energy to your body, thus stimulating your muscles. This kind of stimulation will force your muscles to contract and relax 30 to 50 times per second. Fitness vibration platform exercise machine was originally designed by Russian astronauts in 1960s to prevent astronauts from losing muscle mass in weightlessness in space. Nowadays, most gyms can use fitness vibration platform exercise machine, and more and more people have brought it into home gyms to improve muscle mass, burn some excess fat, strengthen bones, relieve back pain or improve physical function.
What are the benefits of it?
Fitness vibration platform exercise machine is a piece of unique and novel fitness equipment with many benefits. Below, I will introduce several of its main benefits to you. First of all, it is a low-impact form of exercise. Low-impact exercise on the vibrating exercise machine is a good way to slowly build overall strength and endurance, while minimizing your injury risk and protecting your joints from injury. Secondly, it can help to lose weight. One of its most popular benefits is that it helps to lose weight. As using fitness vibration platform exercise machine can improve the intensity of your normal exercise, it will promote your metabolism faster, so you will burn fat at a higher rate. It can be said that just 10 minutes of exercise on the fitness vibration platform exercise machine every day can help you achieve your weight loss goal. Thirdly, it can enhance muscle strength. By stimulating your muscles to contract at an accelerated rate, the fitness vibration platform exercise machine can make your muscles work harder, thus strengthening your muscle strength. Finally, it can enhance the density of bones. Regular use of this equipment will make your bones denser and stronger. That leads to an increased bone mass and reduce your risk of developing osteoporosis, osteoarthritis or osteomalacia.
What exercises can you do with it?
Using your fitness vibration platform exercise machine to do different forms of exercise will undoubtedly give you better exercise results. Below, I will introduce you to four common vibration plate exercises. First is squat. This exercise can exercise your leg and hip muscles well. You only need to do the classic squat posture on the fitness vibration platform exercise machine. Keep your feet shoulder-width apart, toes forward, knees slightly bent, and stretch your arms so that they are parallel to the ground. Remember that it is very important to keep your back straight during the whole exercise. Second is lunge. This exercise is mainly aimed at the muscles of your lower body, especially the legs. Put one foot on the fitness vibration platform exercise machine with your toes pointing forward. Bend the leg until the knee is at right angles. Let your hind leg bend naturally and keep your toes touching the ground, which can provide stability. Third are push-ups. This exercise can effectively strengthen the muscle strength of your upper body. Put your hands on the fitness vibration platform exercise machine, put your feet on the floor and touch the ground with your toes only. Finally is plank. This exercise is mainly for your arms, back, core and legs. Put your forearm on the fitness vibration platform exercise machine. Then push your lower body away from the fitness vibration platform exercise machine until your back is straight and your knees touch the ground.
The vibration plate is really a piece of great fitness equipment. I hope you can know it better through this article.
