Going to the gym for exercise has become a trend at modern times, but there are also many young people who like to do exercise at home. Because young people usually have limited time for daily fitness time, and the weather conditions are sometimes not so good, fitness at home is more suitable for young people who want to save time. Although the installation of home fitness equipment takes a long time, the subsequent exercise is interesting. Let me introduce to you three home fitness equipment commonly used by young people in the following paragraph.
1. Home rowing machine
The home rowing machine is really suitable for family use. First of all, the rowing machine is an efficient fat burning fitness equipment. Exercisers can burn up to 1200 calories when exercising on a rowing machine for 1 hour, which is far greater than running and yoga. Secondly, the rowing machine is fitness equipment for whole body exercise. When rowing, the upper limbs, lower limbs, waist and back of the exerciser can be contracted and stretched during the exercise, thereby burning fat and achieving the effect of slimming. Therefore, the instrument has the title of “back carving knife”! Thirdly, rowing has little impact on joints and can effectively avoid joint damage. People doing exercise are most afraid of secondary injury. Now more and more people are running away from treadmills because of the chance of knee injury caused by running for a long time. However, rowing does not have this concern. It relies on natural stretching and contraction movements, so there is no need to worry about joint damage!
2. Home elliptical cross machine
The home elliptical cross machine is also called a space walker. Its form of movement is similar to that of cross-country skiing. It is a fairly common cardiopulmonary fitness training tool. The biggest feature of the elliptical machine is that there is no focus on the knee joint when people use it to exercise. Elliptical machine exercises can not only prevent, reduce, and relieve cervical spondylosis, frozen shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. The elliptical cross machine exercises and stimulates the regulation of the sciatic nerve, and enhances the endurance and strength of the waist muscles. In addition, it stimulates the hips, thighs, side waist and lower abdomen to achieve the effect of body shaping.
3. Home fitness bike
Fitness bike is typical aerobic fitness equipment that simulates outdoor sports. It is also called aerobic exercise equipment. This equipment mainly promotes cardiovascular function, accelerates metabolism, strengthens heart and lung functions, and improves body physique through long-term and appropriate-intensity exercise.
Fitness is actually very simple. When we are excited, we can run, jump, chase and fight, and home fitness equipment will bring us this feeling in a different way. With the increasingly faster pace of life, home fitness equipment will become more and more popular. If you also like fitness, the three home fitness equipment listed above are worth considering.
