Doing aerobic exercise with an elliptical cross trainer machine looks simple, you just need to sit on it and move your legs. But if you want to get good results, you need to set up a short-term or long-term training target. Without a target, you can only train blindly. You don't know when to end or how many times a week you should train. Training without a target will only make you stagnate. Although you complete the same training over and over again, there is not much progress. When you start to use the elliptical machine, set a target first. When you can easily reach this training target, you can strengthen the training resistance and add some appropriate training items. The only way to achieve the target is to gradually improve and set new challenges.
Irregular training requirements
Training posture is one of the important contents of using home fitness equipment. For elliptical machines, you usually see too many lazy people relying too much on the handle. The result is that you can only exercise to the lower body and ignore the upper body. But there is also a reason because the resistance is too high for them, which makes them unable to maintain their posture to maintain good condition. It's not that the higher the resistance, the better the training. You should find a suitable sports equipment and adjust the resistance that suits you.
Bouncing up and down on the elliptical trainer
A common mistake you make on an elliptical machine is to swing up and down. In the process of using the elliptical machine, your body must remain in a horizontal position, which can reduce the excessive impact on the joints, otherwise you will find your knees a little sore the next day. If you use the elliptical machine lazily, and let the elliptical machine take you up and down without active exercise, this is just using your weight and gravity to move the pedals instead of exercising. This effect is not good.
Not engaging your core exercise
Even if you are serious when exercising, make sure that your core exercises are engaged so that you don't have to put unnecessary pressure on your back and reduce the risk of injury. When using the elliptical machine, please make your upper body exercise, so that you will not become too stiff and allow your legs to fully exercise.
Elliptical machine with inaccurate data
For most ordinary elliptical machines, it is a bad idea to increase the total "calories burned" too much, because these machines will estimate based on general information such as your age, height, and weight. When you are calculating calories, wearing a tracker that can estimate your calories burned based on your heart rate can give you a more accurate result. The elliptical trainer opportunity of the home fitness code is more accurate and can track your progress better, so as to develop a training program that is more suitable for you.
Single training
Maybe you only love elliptical machines, so every time you enter the gym, you will directly use elliptical machines for training. This is good, but you shouldn't only use one machine. You can add some specific training and other aerobic exercises to supplement your daily activities. To ensure that your exercise is diversified can prevent your body from getting used to a single exercise and not getting enough training. Diversified exercise can also help you build muscle mass, which can boost your metabolism.
The tilt of the elliptical machine is too large
Similar to the motorised treadmill with lcd display, the elliptical machine has an adjustable tilt function. However, the difference between them is that the elliptical machine actually becomes less difficult when tilting, because your legs are easier to push and pull to step. For more effective exercise, you need to lower the inclination of the elliptical machine.
The elliptical trainer is noisy
Generally speaking, the elliptical cross machine is not a very noisy machine. If you hear a lot of noise or some kind of "snoring" from the elliptical machine during exercise, it means that your exercise speed is too fast and the resistance is too low. This type of exercise does not have much effect on your training, because you are not challenging yourself. When you find that your heart rate is dropping, it means that you are wasting time consuming a few calories.
