Firstly, we must know that belly fat is not only an aesthetic problem, it can also be the cause of serious health problems, including diabetes and heart disease. It will cause high blood pressure and then unable to exercise. But you can choose a simple and easy-to-operate elliptical trainer to restore your health.
Start using the elliptical machine: to ensure effective fat burning
Your elliptical machine can exercise the upper body and lower body at the same time. When more muscles work at the same time, more calories are burned. If you have joint problems or overweight problems, the elliptical machine is the best choice, because its non-impact nature allows you to exercise longer and harder without causing pain.
Correct body posture is the key to have a good exercise on the elliptical machine. Step on the machine, place your feet on the pedals, and make sure that your feet are always flat on the pedals. Avoid just placing them on your heels or toes, as this may put excessive pressure on your knees. When using the elliptical machine, use a movable handlebar. This means that you have to push and pull the handlebars at the same time when you step on the pedals. This is to increase the intensity of the exercise. Remember to maintain a straight posture, with your head up and your chest up, and your shoulders pulled back and down. The faster you pedal, the more calories you need to burn belly fat. You can also increase the resistance to enhance the difficulty of training. The harder your leg muscles work to resist resistance, the more fat you will burn. You can also increase the resistance to enhance the difficulty of training. The harder your leg muscles work to resist resistance, the more fat you will burn.
All training items are not accomplished overnight. It takes time to lose weight and then strengthen to become muscles. You can do some kind of aerobic exercise at the same time, such as elliptical machine or other cross training methods. It takes at least four days a week and 30 minutes of training a day.
Burning belly fat on an elliptical machine: Strength is important
One way to increase intensity is to do interval training. Contrary to aerobic exercise where you always maintain a constant heart rate, interval training changes your heart rate. This provides a good calorie burn effect during and after exercise, which means your body will burn more fat after the exercise.
Burning belly fat on an elliptical machine: How to find the right motivation for elliptical machine exercise
We know that the biggest enemy of achieving fitness goals is pain. Exercise will only cause mental and physical harm, especially when your physical condition is not very good. 5 minutes before your workout is very important because you want to quit again and again during this time. The last 5 minutes of each exercise is also very important, because the number of seconds is too long and it seems that it will never end.
Finding the right motivation is the key. You can set yourself a short-term or long-term goal to achieve it. This ensures that you exercise your thinking skills while exercising. However, even with the right motivation and the right goal, you may still find the training process too difficult. If you are worried that you can't persist, you can use other ideological entertainment to distract you, such as watching TV or chatting.
Burning belly fat on an elliptical machine: How to maximize the effect of exercise
As we all know, people who lose weight will make a big change in their diet. A reasonable diet and training can help your body burn fat faster. These changes are large or small, depending on your eating habits and your fat burning goals. You can follow the tips below to get rid of belly fat.
- Tip 1: Promote metabolism through food and drink. Before exercising, don’t try the following foods within 60 minutes before exercising: coffee, berries, almonds, apple cider vinegar, turmeric, beans, etc.
- All of these can help your body increase calorie burn and provide you with the extra strength you need for effective exercise.
- Tip 2: Get enough protein. After 30-60 minutes of exercise, get enough protein from eggs, fish, meat, or yogurt, and combine it with a good source of fat, such as avocado, olive oil, or coconut oil. This can ensure that when you burn off the accumulated excess fat, you can have the right amount of fat to replenish your body's energy.
- Tip 3: Drink enough water. How much is up to a person, but at least 1.5 liters a day is necessary. Drinking more water can help you discharge the carbon water, so as to better absorb protein to help strengthen your muscles.
- Tip 4: Keep your alcohol intake to a minimum, preferably none. Many people like to drink, but too much alcohol is not a good thing. After all, it can also provide energy, but it will not be directly converted into fat accumulation. Alcohol is absorbed in the stomach of the human body, and the rate of digestion and absorption will be faster than other energy-supply substances. Moreover, alcohol is toxic to the human body. After ingestion, the body will give priority to other functions until the body completely removes the alcohol. During this period of time, alcohol replaced other sources of energy, which indirectly caused the accumulation of fat.
