In the 21st century, most young people concerned about their appearance and at the same time are increasingly concerned about their figures. Having a slim figure can not only keep us beautiful, but also reduce the risk of various diseases. But for people who are a little overweight or obese, the best way to have a slim figure is to do regular aerobic exercise. Aerobic exercise is the key part of the weight loss problem, and running is a classic and popular choice because it is simple, convenient and can help burn a lot of calories. If you don't want to run outdoors, you might as well invest in a running machine in your home, and you will surely get amazing benefits from it.
Are you looking for the best way to help you lose weight? If so, exercising on the running exercise machine can provide the best solution to your problem. The treadmill works many muscles in your body, and it can also be an extremely effective tool for building aerobic capacity, burning calories and improving health when it comes to weight loss. Although exercising on the running exercise machine can really bring good weight loss results, many people may wonder how long they should exercise on it to lose weight. If you have the same question, please continue reading. I hope you can find the answer in the following article.
What are the benefits of exercising on it to lose weight?
Exercising on the electric treadmill to lose weight has many benefits and is much easier than being outside. First of all, it can provide you with the greatest convenience. Generally speaking, most running exercise machines can easily set the speed and increase the slope by pressing a button. This can make your exercise on it more challenging, so as to can help you burn more calories and achieve better weight loss. Secondly, you can monitor the running time, distance and calories burned by using the LCD of running exercise machine instead of buying a fancy fitness tracker, so that you can check the progress and set your weight loss goals during exercise. Finally, the running exercise machine is usually placed indoors, so you don't need to worry that rain, snow or high temperature will hinder your weight loss exercise on it.
How long should you exercise on it to lose weight?
Exercising on the running exercise machine for as long as possible will help you lose fat in a few weeks. According to the Centers for Disease Control and Prevention, 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity exercise per week is necessary to maintain the current weight. If you want to lose weight, increase this number. This means that you have to exercise on the treadmill for at least 30 minutes every day five days a week to lose weight. You will start to see the results in a short time after regular running training. In addition, exercising on the running exercise machine for 30 minutes will not only help you burn fat, but also promote your metabolism, improve your sleep, increase your energy level and reduce anxiety and depression. But it is worth noting that if you want to lose weight by exercising on the running exercise machine, you must control your daily calorie intake. Reducing calorie intake will speed up your weight loss process.
How to exercise on it to achieve better weight loss results?
As I just said, you can exercise on the running exercise machine for at least 30 minutes every day five days a week to lose weight. But if you want to exercise on it to achieve better weight loss results, try the following methods.
1. Warm up before the exercise starts
When you are ready to start exercising on the running exercise machine, you should start with the warm-up of stretching or relaxing your muscles. If you don't warm up, your muscles or connective tissues are at risk of injury. You can jump on your running exercise machine and use it at low intensity for 5 to 10 minutes. This will gradually increase your core body temperature and relax your muscles and joints to help you better lose weight through exercise.
2. Add high-intensity interval training
High-intensity interval training is an effective type of exercise, which combines short working hours with intermittent rest time. It alternates high-intensity exercise with low-intensity recovery time, so that you can better improve your heart rate and burn calories on the running machine. Therefore, if you want to exercise on the running exercise machine to achieve better weight loss results, then please add high-intensity interval training to your running plan. It will help you burn calories faster in a shorter time.
3. Increase the inclination
It turns out that running or walking on the slopes can help you lose weight better. Inclination will increase your heart rate, target your hamstrings and glutes, and increase the number of calories you burn. Therefore, if you want to exercise on the running exercise machine to achieve better weight loss results, please increase its inclination. However, it should be adjusted according to your own fitness level. Remember not to adjust too high an inclination in pursuit of better weight loss results.
I believe you will know how long you should exercise on a treadmill to lose weight after reading this article. So, jump on it and start your calorie burning journey today!
