With the increase of age, the metabolism of the body slows down year by year. Therefore, it is very important for the seniors to maintain a healthy body. However, due to the age limitation, there are not many kinds of fitness equipment that they can use. Therefore, finding a piece of suitable and effective home fitness equipment may be a challenge. Indoor rowing machines are very suitable for the seniors. Rowing is a low-impact sport, which is very common among athletes and fitness experts. The health benefits of rowing workout machine will not bring negative side effects, such as putting pressure on joints. It is a whole body aerobic exercise, which can pump blood for the heart, exercise major muscle groups and increase bone mineral density. Therefore, it has won the favor of many elderly people. If you still have doubts about this, you can read on, so as to provide you with more useful information.
What benefits can they bring to seniors?
Rowing exercise machines have many benefits for people of all ages, but they may be particularly beneficial for seniors. Rowing fitness machine exercise is a kind of low-impact aerobic workout, which not only reduces the risk of strain or injury, but also helps to maintain a healthy heart and good blood circulation, thus reducing the risk of cardiovascular and cerebrovascular diseases. We need to maintain good posture when rowing and consistent exercise can reduce back pain and is also very effective in improving musculoskeletal conditions such as scoliosis in old age. It can also improve the quality of our sleep. As we age, quality sleep can become more challenging, but exercise will bring your core body temperature gently up and down, encouraging rest and helping you feel refreshed the next day.
Why are they suitable for seniors?
As well as providing health benefits for older people, rowing machines are also designed to suit them very well. Of course there are different types of rowing fitness equipment on the market with different designs, the water and magnetic rowing workout machines are two of the most suitable for older people. Their smooth, silent and consistent motion makes them ideal for use at home. But magnetic rowing machines allow you to enjoy a wider range of resistance adjustments. The LCD or digital display monitors they come with are great for monitoring and tracking distance, heart rate, calories burned and showing other signs of progress. The heart rate monitoring is a great way to keep seniors safe during exercise and to adjust our exercise speed when the heart rate is too fast. The pedals have a spacious design, a strong fastening mechanism and a non-slip surface, as well as an ergonomic design with a padded seat and handles to provide comfort and stability for seniors.
What should seniors pay attention to when using them?
Before starting rowing, please consult your doctor, and be sure to ask if there is any specific exercise plan and duration that you should avoid. Some persistent health conditions may affect your exercise. If you have diabetes, you may need to synchronize your diet, medicine and exercise. At the same time, don't forget to warm up and stretch before rowing, which can make our ligament muscles and joints cooperate more smoothly and flexibly, thus effectively preventing muscle sprain. In addition, you also can relax after rowing workout. On the rowing cycling machine make sure that the feet are properly strapped to the footrest. There's no need to tie the strap too tightly, but make sure your feet don't slide around when you move. Finally, please keep a close eye on your body. If you feel dizziness, headache and shortness of breath, please stop immediately.
As you get older, it is vital for older people to find a workout that not only keeps you fit and strong, but is also safe and motivating in the process. A rowing machine exercise is one suitable exercise. Of course, a good rowing workout machine and a step-by-step exercise plan are essential for seniors who want to do this type of exercise.
